Each day we have a minimum of one live stream mat-based class (most have 2-3), plus our on-demand library features literally hundreds of fitness and yoga classes ranging from 30-75 minutes in length with more added daily.

You can checkout our class descriptions and live stream schedule right here.  

While our mat classes do not require any special equipment, you might find the following helpful to have on hand (all have household substitutes):

--Two yoga blocks (sub: thick books)

--Yoga strap (sub: scarf, belt or long towel)

--Hand weights (sub: cans of tomatoes, bottles of water)

--Core/Pilates ball (sub: small throw pillow)

--Resistance band