Class Descriptions


For this week's live stream schedule with Zoom links, click here

Level 1


Zen Flight

Designed to lower stress, decompress and release stuck energy. The hour is a real treat and instructors will offer up anything from restorative movement, myofacial release, guided meditation or floating adjustments.

Beginner Flight

This delivers our signature FLOW Flight class at a pace accessible to those new to an aerial practice

Fit Flight

This 50 minute aerial fitness class unites elements of weight training, yoga and HIIT (high intensity interval training) while incorporating the hammock to add extra challenge for the core. You’ll get FIT in record time!

Barre Flight

We take our Classic Barre class and swap the barre for the hammock. Who says you can’t pulse upside down??

Yoga HIIT (Mat Class)

Move through an accessible yoga flow with bursts of high intensity cardio. Build your endurance, get sweaty and get those happy hormones flowing!

Classic Barre (Mat Class)

Using the traditional ballet barre as support, this challenging class combines ballet conditioning, interval cardio, Pilates, yoga and mindfulness to cultivate strength from the inside out. Our Barre is inspiring, fun and produces visible results with impressive body toning and flexibility in just 10 classes. Set to motivating music and led by instructors with heart, this is one workout you’ll always look forward to. All levels and bodies welcome!

 

 

Level 2


Flow Flight

Let your soul come alive in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed.

Flexibility Flight

Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. 

 

Level 3

Prerequisites:

Able to somersault into/out of the fabric

Comfortably move into/out of inversions independently

Able to sit up into floating straddle/vitruvian man/seated buddha

Comfortable standing in fabric

At least 3 Level 2 Flight Classes


Power Flight

Prepare to be challenged! Working with resistance and gravity, you will flow through powerful asanas as you build stamina and improve your balance and core strength.

Play Flight

Let's learn to PLAY! We’ll work on building strength, balance and creative voice through new variations of asanas while we explore playful sequencing and transitions.