Immersion 2

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Scroll down for more info on the immersion. Your credit will automatically be applied when you click on your payment option.

In just 12 weeks, we'll take you from an aerial yoga newbie to dancing on air

We have crafted our New Student Immersion to give you the safest and most confident start possible. We'll take you through 12 weeks of programming with each week building on the skills and strength acquired from the previous module. The full 12 weeks of classes (36 in total) is yours to keep forever.

About the Studio

Hi, I'm Jen!

I'm the owner of Flight Room and so glad to welcome you to our virtual home.

Our studio has been teaching aerial yoga & fitness to Seattle-area students (over 8,000 and counting) since 2014 and jumped head first into the online space in March 2020. One of the unexpected joys of this bizarre year we're having has been connecting with new students from all over the world and sharing this life-changing practice with them.

I truly believe our immersion is the very best way to get started with an at-home aerial yoga practice and am 100% committed to your success.

We're a small, family owned business (you may see one of my kiddos or critters pop into class from time to time), which means you always hear from me directly if you need support. If you have questions, I'm always happy to chat. You can reach me by email at [email protected] or text 206-202-7646.

I can't wait to have you in class!

Love + Flight,

Jen

Free Bonus! Aerial Dance Six Week Series

Elevate your movement practice! We will cultivate technique and artistry, culminating in a contemporary dance routine learned and practiced over six weeks.

Classes include a hybrid of aerial flow and ballet/modern technique, conditioning and work on tricks and timing. We focus not only on the movement, but the intention behind it and our partnership with the silk. No dance experience required.

And good news! With your immersion purchase, you get to keep the aerial dance series FOR LIFE.

Okay, this all sounds amazing but how much does it cost?

The total value of our 12 week immersion is $1,112.
But you won't pay that much through this special offer. In fact, you won't even pay half that much. Our program is priced at just $349 (70% off) including all bonuses and your hammock kit.

You have locked in an extra special deal: take $80 off with your unique credit code (scroll to the top of the page to copy it) on either our single or three payment options.

And your happiness is 100% guaranteed. Return your hammock kit within the first 30 days for a full refund, no questions asked (we even pay return shipping.)

What's the risk-free 30 day trial?

What are the space/ceiling height requirements and where can I rig my new hammock?

While taller ceilings make for amazing aerial yoga home studios, you can get by with as little as 7.5 feet. I (Jen, studio owner here) have ceilings under 8 feet at home and I'm able to do our full classes no problem.

In terms of space around you, you'll want the length of a yoga mat and then a couple of feet on each side.

In terms of getting set up at home, you have lots of options:

1. Loop daisy chains over a weight-tested exposed beam in your home, garage, porch, etc.:

2. Install x-mount bolts into your ceiling (we recommend two hanging points for aerial yoga, spread 16-18 inches apart):

(This is me in my living room and my personal at-home set-up. I just take the hammock down when I'm not using it and the bolts are super unobtrusive 😊)

3. Purchase an aerial yoga stand. These are awesome because they require zero expertise in setting up, can be taken outside and put away when not in use. There are options available for a wide variety of ceiling heights and at a variety of price points (generally starting around $200.) You can find tons of options on Ebay and Amazon by searching "aerial stand" or "aerial rig." Make sure to check reviews and specs to make sure it's a good fit for your space!

4. Loop your daisy chains over an outdoor pull-up bar or swing set that can support your swinging weight. (Home swing sets can work fine as long as they have an adequate weight capacity):

5. Purchase a doorway system designed for aerial yoga/inversions (most home pull-up bars sold are not intended for users to go upside down). While these are less expensive than an aerial yoga stand, be aware your lateral movement is pretty limited:

The most critical safety factors when rigging:

1. Make sure that your rigging points (so, whatever you're attaching your hammock to) are able to support a dynamic load (your swinging weight, which can be several times your static weight.) We LOVE inversions at Flight Room and we want you safe when we're upside down!

2. Any installation into your ceiling should be completed by a professional to ensure safety.

Where should I NOT hang my new hammock?

While we LOVE practicing outside, we don't recommend rigging from a tree. It's hard to determine how much weight a branch can hold, even if it looks super sturdy.

When will I get my hammock kit and what's included?

What if I'm not fit enough/strong enough/my body isn't the right size?

I already have a hammock at home. Can I still do the immersion?

Sample Class: Flow Flight with Alexandra

In addition to the 36 videos you'll own as part of your immersion, you also have access to our on-demand library and live stream content.

Each week we feature 20+ live stream (via Zoom) full length aerial and mat based classes in addition to an on-demand library of 500+ classes from 30-90 minutes in length, workshops and pose tutorials.

Aerial Yoga Hammock Kit $87 value

Lifetime Access to 12 Week Aerial Yoga Immersion $720 value

12 Weeks of Unlimited On-Demand Content $108 value

12 Weeks Unlimited Access to Live Stream Classes $108 value

Lifetime Access to Aerial Dance Series $89 value

TOTAL VALUE = $1,162

PRICE = $349 $269

ONE PAYMENT OF $269

FIRST PAYMENT OF $36

Katy Z.

“A great way to wind down and allow the body to relax but still work! The hammock helps get deeper into stretches and aids with inversions... your back will thank you. Nothing opens my hips more than a hip hang. Because I also do HIIT and some climbing, my body craves this type of stretching and I'm never bored! My arm strength has greatly improved and that savasana... nothing like it.”

Colleen O.

“I've taken classes with Flight Room at their Ballard location for a year now and was CRUSHED when it had to close during quarantine. I dragged my feet on getting started from home because I assumed it would be really expensive to get a hammock installed. Nope! I found a contractor who put my hammock up in 30 minutes and it was less than $100. Now I get to go upside down EVERY DAY and can't believe I waited this long to get started. It was SO much easier than I thought it would be. I even got my mom and sister addicted!”

Ali M.

“This is one of those reviews that I almost don't want to post because I want to keep the Flight Room all to myself, but I guess I'll let the secret out! This place is AMAZING. All the teachers are welcoming and freely accommodate to skill level, etc. The hammock allows you to hang upside down and get incredible traction to open your spine. Other moves place the fabric in a way that provides myofascial release (think foam roller). And all in all, you feel weightless and like a kid on the playground.”

Welcome! We just sent an email with your course options (make sure to check your spam folder if you don't see it.) Scroll down for more info on the immersion. Your credit will automatically be applied when you click on your payment option.