1. Loop daisy chains over a weight-tested exposed beam in your home, garage, porch, etc.:

2. Install x-mount bolts into your ceiling (we recommend two hanging points for aerial yoga, spread 16-18 inches apart):

(This is me in my living room and my personal at-home set-up. I just take the hammock down when I'm not using it and the bolts are super unobtrusive 😊)
3. Purchase an aerial yoga stand. These are awesome because they require zero expertise in setting up, can be taken outside and put away when not in use. We LOVE this one by Uplift Active (they make all of our amazing aerial gear, including your new hammock kit!) but we have students who use and love much less expensive stands as well.

4. Loop your daisy chains over an outdoor pull-up bar or swingset that can support your swinging weight. (Home swingsets can work fine as long as they have an adequate weight capacity):

5. Purchase a doorway system designed for aerial yoga/inversions (most home pull-up bars sold are not intended for users to go upside down). While these are less expensive than an aerial yoga stand, be aware your lateral movement is pretty limited:

The most critical safety factors when rigging:
1. Make sure that your rigging points (so, whatever you're attaching your hammock to) are able to support a dynamic load (your swinging weight, which can be several times your static weight.) We LOVE inversions at Flight Room and we want you safe when we're upside down!
2. Any installation into your ceiling should be completed by a professional to ensure safety.
Where should I NOT hang my new hammock?
While we LOVE practicing outside, we don't recommend rigging from a tree. It's hard to determine how much weight a branch can hold, even if it looks super sturdy.





