Hi! I'm Jen and so excited you're here. 

It is absolutely possible to go from struggling to touch your toes to nailing your splits over the length of our program. However, everyone's body is unique and depending on your starting point and your current activities, you may need to repeat the program to get all the way to the floor. 

In particular, the middle splits can take some time to nail, so don't be discouraged! You have lifetime access to the course (and continued help from Jen), so you can come back to it as often as you need to continue to work toward your goals. 

We CAN promise that no matter where you are starting from, in under a month you will have made incredible flexibility gains and your body will feel AMAZING. 

Good news! Taking the splits course doesn't require investing in a bunch of $$$ equipment. We recommend purchasing a few basic yoga props (that you can use over and over again!) but there are household item subs for everything as well.

Recommended:

Two yoga blocks or two thick books

Yoga strap (any length) or  a robe tie, towel or scarf

Yoga bolster(s) or couch cushions or pillows (mostly for our middle splits work)

We want you to be 100% thrilled with your flexibility progress after you take our course! If, after completing the series, you haven't seen the progress you were hoping for, we'd be happy to offer a full refund.