WELCOME!
We're so excited you've joined us! Below are a few important details about your aerial yoga hammock kit (if you added one), free bonuses & virtual membership. Have questions? Reach out anytime via email ([email protected]) or text 206-202-7646.
Bookmark Our Virtual Studio Site: a quick way to access both your on-demand library as well as attend live stream classes is by visiting our virtual studio site at https://virtualstudio.flightroomseattle.com/.
Community support and free coaching: join our Facebook group at https://www.facebook.com/groups/flightroom and use the hashtag #askthecoaches if you have any questions about a posture, sequence or class. (Photos are welcome!)
Hammock arrival & set-up: our hammock kits ship with two-day priority shipping and will arrive in an Amazon box. Note that depending on the day your hammock is shipped and your location, it may take a couple of additional days. If you don't receive your hammock kit within a week of ordering, please reach out to us at [email protected] and we'd be happy to check tracking for you. Please note that deliveries to Alaska and Hawaii may take 10-14 days.
A few important things to know:
1. The set comes with climbing grade daisy chains and carabiner. If you are planning on rigging to your ceiling (scroll down this page for all rigging options), you will need a set of x-mount bolts. These are well rated, cost effective and ship quickly.
2. The fabric is relatively stretchy (which means it's super comfortable on the skin and won't pinch like the "parachute fabric" hammocks.) Before using your hammock in class, sit and stand in it (you can even hop gently up and down) to encourage it to relax.
It will continue to stretch as you use it, so just adjust your carabiner up the daisy chain to shorten as needed. Any extra length can be tied up to stay out of the way.
Aerial Dance Series, Workshops & Bonus Classes: these have all been added to your library of courses. Please make sure you are comfortably taking level 2 (Flow Flight and/or Flexibility Flight) before taking aerial dance. You have lifetime access to all bonuses following your two-week trial and can continue to log-in anytime.
Immersion & Immersion Community: We've automatically added these to your dashboard. Please join us in the Immersion Community to introduce yourself and visit with other aerial yogis!
Group aerial classes: if you are new to aerial yoga, please take a minimum of 3-5 Beginner Flight and/or Zen Flight classes before jumping into Flow Flight or Flexibility Flight. Power Flight and Play Flight should be taken by students comfortable in the hammock and ready for a challenge.
Ongoing membership: your membership is billed monthly and can be cancelled anytime through your online account or by shooting us an email at [email protected].
We’re here for you anytime! Can’t wait to see you in class!
Jen
Owner, Flight Room Aerial Yoga + Fitness
